Welcome
First Trimester
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Introduction to the First Trimester (4:54)
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Nutrition & Herbs
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Childbirth Education: Lesson 1: Options
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Childbirth Education: Lesson 2: Standard Tests & Decision Making
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Movement: Yoga Practice Modifications (11:55)
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Yoga Practice: Prenatal Restorative (29:29)
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Meditation: Childbirth Yoga Nidra
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Journal Prompt
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Ritual
Second Trimester
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Introduction to the Second Trimester (3:35)
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Nutrition & Herbs
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Ritual
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Ceremony: Blessingway
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Childbirth Education: Lesson 1: Planning Your Birth
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Childbirth Education: Lesson 2: Hormone Cascade
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Childbirth Education: Lesson 3: Understanding Hospital Practices
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Yoga Practice: Prenatal Vinyasa (64:55)
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Meditation: Imagine your Birth
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Journal Prompts
Third Trimester
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Introduction to the Third Trimester (4:02)
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Nutrition & Herbs
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Childbirth Education: Lesson 1: Labor, Birth & Common Worries Debunked
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Childbirth Education: Lesson 2: Mammalian Birth, Sphincter Law & Preparing for Birth and Postpartum
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Journal Prompts
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Ritual
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Prenatal Vinyasa Yoga Practice (52:15)
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Meditation: Connecting with Baby
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Meditation: Affirmations
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Preparation Recipes & DIYs
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Golden Tips for Helping in Labor
Fourth Trimester
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Introduction to the Fourth Trimester (5:39)
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Journal Prompt
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Nutrition & Herbs
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Postpartum Education: Lesson 1: Breast & Bottle Feeding
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Postpartum Education: Lesson 2: Co-Sleeping
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Postpartum Education: Lesson 3: Pelvic Floor Therapy
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Yoga Practice: Short Restorative Practice for Before Six Weeks (12:13)
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Yoga Practice: Practice for Healing After Six Weeks (26:06)
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Meditation: Lactation Meditation
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Meditation: Postpartum Yoga Nidra
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Ritual
Inspiration for this Course
