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The Sacred Journey of Motherhood
Welcome
Welcome to the Journey (2:56)
About Your Guides (4:31)
Mythology as Our Cosmic Guide (5:27)
Important Information & Resources
Childbirth Education: Before We Begin
Printable PDFs
First Trimester
Introduction to the First Trimester (4:54)
Nutrition & Herbs
Childbirth Education: Lesson 1: Options
Childbirth Education: Lesson 2: Standard Tests & Decision Making
Movement: Yoga Practice Modifications (11:55)
Yoga Practice: Prenatal Restorative (29:29)
Meditation: Childbirth Yoga Nidra
Journal Prompt
Ritual
Second Trimester
Introduction to the Second Trimester (3:35)
Nutrition & Herbs
Ritual
Ceremony: Blessingway
Childbirth Education: Lesson 1: Planning Your Birth
Childbirth Education: Lesson 2: Hormone Cascade
Childbirth Education: Lesson 3: Understanding Hospital Practices
Yoga Practice: Prenatal Vinyasa (64:55)
Meditation: Imagine your Birth
Journal Prompts
Third Trimester
Introduction to the Third Trimester (4:02)
Nutrition & Herbs
Childbirth Education: Lesson 1: Labor, Birth & Common Worries Debunked
Childbirth Education: Lesson 2: Mammalian Birth, Sphincter Law & Preparing for Birth and Postpartum
Journal Prompts
Ritual
Prenatal Vinyasa Yoga Practice (52:15)
Meditation: Connecting with Baby
Meditation: Affirmations
Preparation Recipes & DIYs
Golden Tips for Helping in Labor
Fourth Trimester
Introduction to the Fourth Trimester (5:39)
Journal Prompt
Nutrition & Herbs
Postpartum Education: Lesson 1: Breast & Bottle Feeding
Postpartum Education: Lesson 2: Co-Sleeping
Postpartum Education: Lesson 3: Pelvic Floor Therapy
Yoga Practice: Short Restorative Practice for Before Six Weeks (12:13)
Yoga Practice: Practice for Healing After Six Weeks (26:06)
Meditation: Lactation Meditation
Meditation: Postpartum Yoga Nidra
Ritual
Inspiration for this Course
Acknowledgements & Inspiration
Meditation: Lactation Meditation
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