:: an online course designed to prepare you in body, mind and spirit for the sacred transformation of motherhood ::
Through education and empowerment we can return pregnancy and childbirth to its sacred container and take the power back into our own hands, where it belongs.
In this course, you will take a deep dive into each trimester of your pregnancy; peaking with your birth, and culminating with your fourth trimester and postpartum period. You will be provided with prenatal and postnatal yoga classes, journal prompts, meditations, childbirth education, rituals, and soul-feeding myths, all connecting you to the biological web of information of the most sacred blood mystery: childbirth.
Hi, we're Molly & Becky, your humble guides through this sacred journey and course.
After becoming similarly obsessed with obtaining the real, whole and sacred information that we both craved about pregnancy and childbirth, we joined forces to create this course with our kindred friendship as a foundation. By supporting one another through our own journeys to motherhood, we realized the true need for all of the information we garnered to be easily shared with others walking this sacred ground. Our births transformed us in such a way that it shifted our paths and awakened a new calling - it became evidently clear to us that birth eclipses all things.
Molly brings her 10 years of experience as a yoga and meditation teacher, her M.A. education in depth psychology and her experience in her private psychotherapy practice to the course. Becky brings her passion for childbirth education and personal connection with intuition as well as training in traditional midwifery to the course mat.
You have an intuitive feeling to follow a natural birthing path and are seeking deeper guidance and sisterhood
You are dedicated to inner work and healing
You tend to question the status quo
You have fear around the birthing process and your capabilities in motherhood
You are feeling overwhelmed by all of the decisions to make throughout pregnancy; which tests and procedures to get, or to get any at all
You yearn for nurturing direction and science-backed information
You have past trauma(s) to heal from other birth(s) and wish for a different, more empowering outcome with this pregnancy
You are searching for wise woman guidance and ancestral knowledge
You dream about being an earth mama connected to your intuition knowing exactly what you need to nourish your body, instinctively guided in your labor and natural unfolding into motherhood
Mama, this course was created for you
Ready to Dive in?
Our Curriculum
Welcome
Available in
days
days
after you enroll
First Trimester
Available in
days
days
after you enroll
- Introduction to the First Trimester (4:54)
- Nutrition & Herbs
- Childbirth Education: Lesson 1: Options
- Childbirth Education: Lesson 2: Standard Tests & Decision Making
- Movement: Yoga Practice Modifications (11:55)
- Yoga Practice: Prenatal Restorative (29:29)
- Meditation: Childbirth Yoga Nidra
- Journal Prompt
- Ritual
Second Trimester
Available in
days
days
after you enroll
- Introduction to the Second Trimester (3:35)
- Nutrition & Herbs
- Ritual
- Ceremony: Blessingway
- Childbirth Education: Lesson 1: Planning Your Birth
- Childbirth Education: Lesson 2: Hormone Cascade
- Childbirth Education: Lesson 3: Understanding Hospital Practices
- Yoga Practice: Prenatal Vinyasa (64:55)
- Meditation: Imagine your Birth
- Journal Prompts
Third Trimester
Available in
days
days
after you enroll
- Introduction to the Third Trimester (4:02)
- Nutrition & Herbs
- Childbirth Education: Lesson 1: Labor, Birth & Common Worries Debunked
- Childbirth Education: Lesson 2: Mammalian Birth, Sphincter Law & Preparing for Birth and Postpartum
- Journal Prompts
- Ritual
- Prenatal Vinyasa Yoga Practice (52:15)
- Meditation: Connecting with Baby
- Meditation: Affirmations
- Preparation Recipes & DIYs
- Golden Tips for Helping in Labor
Fourth Trimester
Available in
days
days
after you enroll
- Introduction to the Fourth Trimester (5:39)
- Journal Prompt
- Nutrition & Herbs
- Postpartum Education: Lesson 1: Breast & Bottle Feeding
- Postpartum Education: Lesson 2: Co-Sleeping
- Postpartum Education: Lesson 3: Pelvic Floor Therapy
- Yoga Practice: Short Restorative Practice for Before Six Weeks (12:13)
- Yoga Practice: Practice for Healing After Six Weeks (26:06)
- Meditation: Lactation Meditation
- Meditation: Postpartum Yoga Nidra
- Ritual
Inspiration for this Course
Available in
days
days
after you enroll
Imagine this...
You just found out you're pregnant and you feel confident in your ability to find a care provider team that will honor and respect you as the highest authority
You feel at ease in your decision-making throughout your pregnancy, labor and birth because you're equipped with information
You are sure about how best to nourish yourself and your growing baby during all of the hormonal and physical changes of each trimester
You feel healthy and vibrant in your body through a guided movement practice specifically designed to support you in the ever-changing physicality of pregnancy and postpartum
You feel united with your baby in body, mind and spirit through conscious meditation
You wholly embody the transformation of pregnancy and birth through grounding yourself in sacred ritual
You enter your labor with tranquility, strength, and self-assurance
You are held in a safe, supportive sisterhood with other like-minded mamas on the same path
A reverent, autonomous journey into motherhood is your birth rite.
Your journey through pregnancy should feel sacred, empowering, magical and wholly transformational. We're here to help you bring that to fruition.
Scholarships Available
The bottom line is, If you want this course, we want you to have it. If you're ready to enroll but the only thing stopping you is the cost, please shoot us an email at [email protected] and we will be more than happy to hop on a call with you to discuss a payment option that feels workable for you.
